Yaourt nature sans sucre
Nutritional Overview
Ce yaourt nature sans sucres ajoutés contient principalement du lait écrémé, des ferments lactiques et un peu de crème légère. Les valeurs sont estimées pour un pot de 120g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature sans sucre is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature sans sucre is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature sans sucre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature sans sucre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 40 calories (67% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
ferments lactiques
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crème légère
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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