Nutritional Overview
Ce plat se compose de yaourt nature, d'une pomme hachée et de son d’avoine, offrant un repas léger, riche en fibres et modérément sucré.
Health Insights & Benefits
• At 236 calories, Yaourt nature, pomme hachée, son d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature, pomme hachée, son d’avoine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yaourt nature, pomme hachée, son d’avoine is an excellent energy source for active individuals and athletes.
• Yaourt nature, pomme hachée, son d’avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt nature, pomme hachée, son d’avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme hachée contributes 95 calories (40% of total calories).
• Protein sources: Yaourt nature, Son d’avoine provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Pomme hachée supply carbohydrates for quick energy.
