Yaourt nature épais
Nutritional Overview
Bol de yaourt nature épais estimé à 170 gr. Valeurs basées sur une estimation visuelle d’un seul ingrédient visible. Aucune garniture visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Yaourt nature épais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature épais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yaourt nature épais is suitable for low-carb and ketogenic diets.
• Yaourt nature épais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature épais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature entier contributes 177 calories (100% of total calories).
• Protein sources: yaourt nature entier provide essential amino acids for muscle health.
• Energy sources: yaourt nature entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature entier
170gr
Protein: 10g
| Carbs: 7g
| Fat: 11g
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