Yaourt nature muesli graines
Nutritional Overview
Un yaourt nature accompagné de graines de courge, muesli sans sucre ajouté et une petite cuillère de beurre de cacahuète, offrant un bon équilibre protéique avec des graisses saines et un apport modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt nature muesli graines provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature muesli graines contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature muesli graines provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt nature muesli graines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt nature muesli graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 60 calories (29% of total calories).
• Protein sources: Yaourt nature, Graines de courge provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Muesli sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Graines de courge
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Muesli sans sucre ajouté
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Beurre de cacahuète
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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