yaourt nature maison
Nutritional Overview
Ce yaourt nature maison est préparé avec environ 200g de lait entier. Les valeurs nutritionnelles sont estimées, et aucun autre ingrédient visible n'est présent. Les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, yaourt nature maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! yaourt nature maison provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), yaourt nature maison is an excellent energy source for active individuals and athletes.
• High in fats (25g), yaourt nature maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt nature maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto st jacques poireaux contributes 380 calories (42% of total calories).
• Protein sources: yaourt nature, yaourt narure, risotto st jacques poireaux, 4 crevette roses, 3 crevettes provide essential amino acids for muscle health.
• Energy sources: kiwi, 1/2banane, 1/4 de melon, risotto st jacques poireaux, peche, melon1/3, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1/2banane
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
yaourt narure
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
1/4 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
risotto st jacques poireaux
280gr
Protein: 12g
| Carbs: 45g
| Fat: 8g
peche
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
4 crevette roses
40gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
melon1/3
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
3 crevettes
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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