Yaourt nature maigre
Nutritional Overview
Ce yaourt nature maigre est composé uniquement de lait écrémé. Il est faible en matières grasses (<0,5g/100g), riche en protéines (9,5g/100g) et contient peu de sucres (3,6g/100g dont <0,1g de sucres ajoutés). Les valeurs nutritionnelles sont basées sur 850g de produit. Aucun autre ingrédient n'est visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature maigre contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt nature maigre provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Yaourt nature maigre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt nature maigre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt nature maigre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt maigre (lait) contributes 485 calories (100% of total calories).
• Protein sources: Yaourt maigre (lait) provide essential amino acids for muscle health.
• Energy sources: Yaourt maigre (lait) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt maigre (lait)
850gr
Protein: 81g
| Carbs: 31g
| Fat: 4g
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