Yaourt nature goût vanille
Nutritional Overview
Yaourt nature goût vanille de 120g, légèrement sucré avec un bon équilibre entre lipides, protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Yaourt nature goût vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature goût vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Yaourt nature goût vanille is suitable for low-carb and ketogenic diets.
• Yaourt nature goût vanille contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt nature goût vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 115 calories (92% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
115gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
arôme vanille
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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