yaourt nature et pâtisserie
Nutritional Overview
Ce repas comprend un yaourt nature (125g) et une portion de pâtisserie feuilletée (40g). Les valeurs sont estimées, certains détails nutritionnels peuvent manquer ou varier selon la recette exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yaourt nature et pâtisserie provides moderate energy and can fit well into most balanced meal plans.
• yaourt nature et pâtisserie contains 9g of protein, providing a modest contribution to your daily protein intake.
• yaourt nature et pâtisserie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt nature et pâtisserie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing yaourt nature et pâtisserie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtisserie feuilletée contributes 120 calories (57% of total calories).
• Protein sources: yaourt nature, pâtisserie feuilletée provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pâtisserie feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
pâtisserie feuilletée
40gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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