Yaourt nature et pêche
Nutritional Overview
Ce repas se compose d'un yaourt nature (125g) et d'une pêche (150g). Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement du fruit. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt nature et pêche provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et pêche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature et pêche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt nature et pêche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt nature et pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (50% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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