Yaourt nature et pain
Nutritional Overview
Le repas comprend un yaourt nature Yoplait Calin Extra (100g) et un morceau de pain blanc (~40g). Les valeurs nutritionnelles sont estimées à partir des informations visibles et des moyennes standards. Certaines valeurs comme le sucre sont partiellement estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Yaourt nature et pain provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature et pain provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt nature et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 97 calories (54% of total calories).
• Protein sources: Yaourt nature Yoplait Calin Extra provide essential amino acids for muscle health.
• Energy sources: Yaourt nature Yoplait Calin Extra, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature Yoplait Calin Extra
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Pain blanc
40gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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