Yaourt nature et kiwi
Nutritional Overview
Ce repas se compose d'un yaourt nature (125g) et d'un kiwi entier (100g). Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement du kiwi. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt nature et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature et kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt nature et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 70 calories (54% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
kiwi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!