Yaourt nature et eau
Nutritional Overview
Le repas se compose d'un yaourt nature (125g) et d'un verre d'eau (250g). Les valeurs pour l'eau sont à 0 car elle ne contient pas de calories, protéines, glucides ou lipides. Le score santé est élevé car ce repas est faible en calories, sucre et matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature et eau is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature et eau contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature et eau is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature et eau is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt nature et eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 65 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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