Yaourt nature et confiture
Nutritional Overview
Ce repas contient un yaourt nature et une cuillère de confiture de figue. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt nature et confiture provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature et confiture provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt nature et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt nature et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confiture de figue contributes 70 calories (54% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Confiture de figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Confiture de figue
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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