Yaourt nature et compote
Nutritional Overview
Ce repas se compose d'un yaourt nature (125g) et d'une compote pommes framboises sans sucres ajoutés (100g). Les valeurs sont estimées, certains apports peuvent être légèrement différents. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt nature et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et compote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt nature et compote provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt nature et compote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 80 calories (67% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Compote pommes framboises sans sucres ajoutés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
Compote pommes framboises sans sucres ajoutés
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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