Yaourt nature et boisson
Nutritional Overview
Le repas comprend un yaourt nature (125g) et une boisson non identifiée. Les valeurs nutritionnelles de la boisson ne sont pas visibles et sont donc indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature et boisson is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature et boisson contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature et boisson is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature et boisson is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature et boisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 70 calories (100% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Boisson (non identifiée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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