Yaourt nature et biscuits
Nutritional Overview
Ce repas comprend un yaourt nature 0% matière grasse, des biscuits fourrés au chocolat et noisette, et une bouteille d'eau. Les valeurs nutritionnelles de l'eau sont à 0. Les quantités sont estimées selon les portions standards. Les valeurs manquantes sont notées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt nature et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et biscuits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yaourt nature et biscuits is an excellent energy source for active individuals and athletes.
• Yaourt nature et biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt nature et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits fourrés chocolat noisette (Balocco) contributes 210 calories (81% of total calories).
• Protein sources: Yaourt nature 0% (Activia) provide essential amino acids for muscle health.
• Energy sources: Yaourt nature 0% (Activia), Biscuits fourrés chocolat noisette (Balocco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature 0% (Activia)
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Biscuits fourrés chocolat noisette (Balocco)
40gr
Protein: 2g
| Carbs: 35g
| Fat: 6g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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