Yaourt nature et biscuits
Nutritional Overview
Ce repas se compose d'un yaourt nature (125g) et de biscuits secs (30g). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les sucres sont principalement issus des biscuits. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt nature et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yaourt nature et biscuits is an excellent energy source for active individuals and athletes.
• Yaourt nature et biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt nature et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits secs contributes 150 calories (71% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: biscuits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
biscuits secs
30gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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