Yaourt nature et amandes
Nutritional Overview
Ce repas se compose d'un yaourt nature (125g) et d'environ 7 amandes (15g). Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de sucre sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt nature et amandes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et amandes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Yaourt nature et amandes is suitable for low-carb and ketogenic diets.
• Yaourt nature et amandes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt nature et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 110 calories (52% of total calories).
• Protein sources: yaourt nature, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
amandes
15gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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