Yaourt nature entier bio
Nutritional Overview
Ce yaourt nature bio au lait entier (125g) contient environ 90 kcal, 4g de protéines, 6g de glucides (dont 6g de sucres) et 5g de lipides. Toutes les valeurs sont estimées pour un yaourt nature classique, car les valeurs exactes ne sont pas visibles sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature entier bio is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature entier bio is suitable for low-carb and ketogenic diets.
• Yaourt nature entier bio contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature entier bio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier bio contributes 90 calories (100% of total calories).
• Protein sources: Lait entier bio provide essential amino acids for muscle health.
• Energy sources: Lait entier bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier bio
125gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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