Yaourt nature entier
Nutritional Overview
Ce yaourt nature bio au lait entier de 125g contient environ 90 kcal, avec 4g de protéines, 6g de glucides (dont 6g de sucres) et 5g de lipides. Aucune autre information nutritionnelle n'était visible sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature entier is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature entier is suitable for low-carb and ketogenic diets.
• Yaourt nature entier contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature au lait entier contributes 90 calories (100% of total calories).
• Protein sources: yaourt nature au lait entier provide essential amino acids for muscle health.
• Energy sources: yaourt nature au lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature au lait entier
125gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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