Yaourt nature entier
Nutritional Overview
Ce yaourt nature au lait entier contient principalement du lait entier. Les valeurs nutritionnelles sont estimées pour un pot de 125g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt nature entier provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature entier contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature entier is suitable for low-carb and ketogenic diets.
• Yaourt nature entier contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 120 calories (100% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
125gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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