Yaourt nature en pot
Nutritional Overview
Ce yaourt nature en pot de verre contient principalement du lait entier fermenté. Les valeurs nutritionnelles sont estimées pour 125g. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt nature en pot provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature en pot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature en pot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt nature en pot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature en pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 120 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
125gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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