Yaourt nature en pot
Nutritional Overview
Ce repas est un yaourt nature en pot de 125g. Les valeurs nutritionnelles sont estimées pour un yaourt entier classique. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt nature en pot provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature en pot contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature en pot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt nature en pot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature en pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 130 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!