Yaourt nature EKIA
Nutritional Overview
Yaourt nature à base de lait entier, sans sucre ajouté. Valeurs estimées pour 125g. Aucun ingrédient manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt nature EKIA provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature EKIA contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature EKIA is suitable for low-carb and ketogenic diets.
• Yaourt nature EKIA contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature EKIA provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 130 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
125gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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