Yaourt nature Danone
Nutritional Overview
Ce yaourt nature Danone est composé principalement de lait écrémé et de ferments lactiques. Les valeurs nutritionnelles sont estimées pour un pot de 130g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature Danone is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature Danone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature Danone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt nature Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 50 calories (83% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
ferments lactiques
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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