Yaourt nature Danone
Nutritional Overview
Ce yaourt nature Danone est une source de calcium et de protéines. Les valeurs nutritionnelles sont estimées pour un pot de 125g. Les valeurs pour les ferments lactiques sont inconnues et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature Danone is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature Danone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature Danone is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature Danone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 50 calories (71% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
110gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
ferments lactiques
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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