Yaourt nature Calin
Nutritional Overview
Ce yaourt nature Yoplait Calin Extra (100g) contient environ 70 kcal, 7g de protéines, 7g de glucides, 1g de lipides et 6g de sucre. Les valeurs sont estimées, les ingrédients principaux sont le lait écrémé, le lait en poudre et les ferments lactiques. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature Calin is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature Calin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature Calin is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yaourt nature Calin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature Calin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 35 calories (50% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
70gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
lait en poudre
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ferments lactiques
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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