Yaourt nature brassé
Nutritional Overview
Ce repas est un yaourt nature brassé de 125g. Les valeurs nutritionnelles sont estimées pour un yaourt nature standard. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature brassé is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature brassé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature brassé provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt nature brassé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature brassé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 78 calories (79% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, une cuillère à café miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
115gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
une cuillère à café miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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