Yaourt nature brassé
Nutritional Overview
Ce repas contient uniquement un yaourt nature brassé 0% matière grasse, estimé à 125g. Les valeurs nutritionnelles sont basées sur une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature brassé is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature brassé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yaourt nature brassé is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yaourt nature brassé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature 0% MG contributes 60 calories (100% of total calories).
• Protein sources: yaourt nature 0% MG provide essential amino acids for muscle health.
• Energy sources: yaourt nature 0% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature 0% MG
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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