Yaourt nature bol
Nutritional Overview
Ce bol contient 179g de yaourt nature. Les valeurs nutritionnelles sont estimées pour du yaourt nature classique. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Yaourt nature bol provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature bol contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature bol is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Yaourt nature bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 108 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
179gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
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