Yaourt nature bio entier
Nutritional Overview
Ce yaourt nature bio au lait entier (125g) contient principalement du lait entier. Les valeurs nutritionnelles sont estimées pour un yaourt nature classique. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature bio entier is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature bio entier is suitable for low-carb and ketogenic diets.
• Yaourt nature bio entier contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt nature bio entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier bio contributes 90 calories (100% of total calories).
• Protein sources: Lait entier bio provide essential amino acids for muscle health.
• Energy sources: Lait entier bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier bio
125gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!