Yaourt nature bio
Nutritional Overview
Ce yaourt nature bio au lait entier (125g) contient environ 90 kcal, 5g de protéines, 6g de glucides (dont 6g de sucres) et 4g de lipides. Valeurs estimées, aucun ingrédient manquant détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature bio is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature bio contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature bio is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Yaourt nature bio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier bio contributes 90 calories (100% of total calories).
• Protein sources: Lait entier bio provide essential amino acids for muscle health.
• Energy sources: Lait entier bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier bio
125gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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