Yaourt nature au granola
Nutritional Overview
Un bol de yaourt nature avec granola maison, apportant un bon équilibre de protéines, glucides et matières grasses, sucré naturellement avec du sirop d’agave.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature au granola contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt nature au granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Yaourt nature au granola is an excellent energy source for active individuals and athletes.
• Yaourt nature au granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola maison contributes 200 calories (53% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola maison, sirop d’agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
granola maison
80gr
Protein: 2g
| Carbs: 40g
| Fat: 5g
sirop d’agave
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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