Yaourt nature Activia
Nutritional Overview
Ce repas est un yaourt nature Activia de 125g. Les valeurs nutritionnelles sont estimées pour un yaourt nature sucré. Les valeurs manquantes sont fixées à 0 selon les instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature Activia is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature Activia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt nature Activia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature Activia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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