Yaourt nature
Nutritional Overview
Bol de yaourt grec nature estime a 173 gr d apres la balance. Valeurs nutritionnelles estimees a partir d un yaourt nature 0 pour cent. Valeurs manquantes reglees a 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature 0% contributes 104 calories (100% of total calories).
• Protein sources: yaourt grec nature 0% provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature 0%
173gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
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