Yaourt nature
Nutritional Overview
Un pot de yaourt nature est visible. Les valeurs sont estimées pour une portion de 125 gr. Les informations non lisibles avec certitude sur l'emballage ont été mises à 0 si manquantes, mais aucune valeur manquante majeure n'a été nécessaire ici.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 55 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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