Yaourt nature
Nutritional Overview
Un yaourt nature simple en pot individuel. Les valeurs sont estimées pour 125 gr d'un yaourt nature classique. Les informations non visibles sur l'emballage ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 61 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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