Yaourt nature
Nutritional Overview
Un pot de yaourt nature sucré est visible. Les valeurs sont estimées pour un pot individuel de 125 gr. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature sucré contributes 118 calories (100% of total calories).
• Protein sources: yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature sucré
125gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
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