yaourt nature
Nutritional Overview
Ce repas contient uniquement du yaourt nature estimé à 150g. Les valeurs nutritionnelles sont basées sur une estimation moyenne. Aucun autre ingrédient visible n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, yaourt nature is suitable for low-carb and ketogenic diets.
• yaourt nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 160 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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