Yaourt nature
Nutritional Overview
Ce yaourt nature de 100g contient principalement du lait écrémé, du lait entier et des ferments lactiques. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 35 calories (58% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
lait entier
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ferments lactiques
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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