Yaourt nature
Nutritional Overview
Ce yaourt nature de 125g est élaboré uniquement à base de lait partiellement écrémé fermenté, fournissant 54 calories avec 6g de protéines et 6g de glucides naturellement présents dans le lait.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait partiellement écrémé contributes 54 calories (100% of total calories).
• Protein sources: Lait partiellement écrémé provide essential amino acids for muscle health.
• Energy sources: Lait partiellement écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait partiellement écrémé
125gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
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