Yaourt nature
Nutritional Overview
Ce repas contient un yaourt nature d'environ 125g. Les valeurs nutritionnelles sont estimées pour un yaourt entier non sucré. Aucun autre ingrédient visible. L'eau n'a pas été incluse car elle ne contient pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Yaourt nature contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 95 calories (186% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
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