Yaourt nature
Nutritional Overview
Ce yaourt nature contient environ 125g de lait fermenté. Les valeurs nutritionnelles sont basées sur l'étiquette visible. Aucun autre ingrédient n'est identifiable visuellement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté contributes 60 calories (74% of total calories).
• Protein sources: lait fermenté provide essential amino acids for muscle health.
• Energy sources: une cuillère à café de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté
125gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
une cuillère à café de miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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