Yaourt nature
Nutritional Overview
Ce yaourt nature contient 60 calories, 8g de protéines, 4g de glucides, 1g de lipides et 2g de sucre. Les calories des ingrédients ne sont pas précisées sur l'emballage, donc elles sont indiquées à 0. Valeurs nutritionnelles basées sur l'étiquette visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
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