Yaourt nature
Nutritional Overview
Le repas contient un yaourt nature brassé (60 kcal) et deux autres produits non identifiés avec des calories inconnues. Les valeurs nutritionnelles sont basées uniquement sur le yaourt visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature brassé contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
yaourt nature brassé
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouteille blanche non identifiée
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt bleu non identifié
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!