Yaourt nature 125g
Nutritional Overview
Ce yaourt nature de 125g contient principalement du lait de vache. Les valeurs nutritionnelles sont estimées pour un yaourt nature standard : 75 kcal, 4g de protéines, 6g de glucides (dont 6g de sucres), 3g de lipides. Aucun ingrédient manquant n'a été identifié.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature 125g is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature 125g is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt nature 125g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt nature 125g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait de vache contributes 75 calories (100% of total calories).
• Protein sources: Lait de vache provide essential amino acids for muscle health.
• Energy sources: Lait de vache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait de vache
125gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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