Yaourt nature 0%
Nutritional Overview
Ce yaourt nature 0% matière grasse est une option légère et saine, contenant 60 kcal pour 125g. Il est riche en protéines, faible en matières grasses et modérément sucré. Aucune autre information nutritionnelle n'était visible sur l'emballage.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature 0% is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature 0% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature 0% is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yaourt nature 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature 0% MG contributes 60 calories (100% of total calories).
• Protein sources: yaourt nature 0% MG provide essential amino acids for muscle health.
• Energy sources: yaourt nature 0% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature 0% MG
125gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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