Yaourt nature 0%
Nutritional Overview
Yaourt nature 0% matière grasse de marque Auchan, contenant du lait écrémé et des ferments lactiques. Valeurs estimées pour 125g. Faible en calories, sans matières grasses, riche en protéines. Les valeurs manquantes ont été estimées ou mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature 0% is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature 0% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt nature 0% is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yaourt nature 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 45 calories (75% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
ferments lactiques
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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