Yaourt myrtille HiPRO
Nutritional Overview
Yaourt protéiné à la myrtille avec 15g de protéines, sans matières grasses. Valeurs estimées pour les glucides et sucres. Certains ingrédients comme les édulcorants et vitamines n'apportent pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yaourt myrtille HiPRO provides moderate energy and can fit well into most balanced meal plans.
• Yaourt myrtille HiPRO offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt myrtille HiPRO provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt myrtille HiPRO is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 70 calories (34% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
150gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
protéines de lait
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
édulcorants
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamine B9 et magnésium
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!