Yaourt myrtille cassis
Nutritional Overview
Yaourt protéiné aromatisé aux myrtilles, cassis et canneberges. Valeurs estimées, certains ingrédients mineurs ou additifs non visibles sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt myrtille cassis provides moderate energy and can fit well into most balanced meal plans.
• Yaourt myrtille cassis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt myrtille cassis provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt myrtille cassis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt myrtille cassis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné contributes 90 calories (75% of total calories).
• Protein sources: yaourt protéiné provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné
120gr
Protein: 13g
| Carbs: 6g
| Fat: 1g
myrtilles
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cassis
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
canneberge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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